by Scott Capelin | Mar 5, 2021 | Uncategorized
The Man Behind the Concept Vilfredo Federico Damaso Pareto was born in Italy in 1848. He would go on to become an important philosopher and economist. Legend has it that one day he noticed that 20 percent of the pea plants in his garden generated 80 percent of the...
by Scott Capelin | Dec 28, 2020 | Uncategorized
When most people think of heart rates, usually the more stable and consistent the better. While this is usually true for your resting heart rate, having a higher heart rate variability can actually better for your overall health. While having a stable resting heart...
by Scott Capelin | Nov 24, 2020 | Fitness, Scott Capelin, Uncategorized
Health organizations from the American Heart Association to the Center for Disease Control tout the benefits of exercise. Getting exercise has a wide variety of benefits including improved heart health, a decreased risk of depression and help with weight control....
by Scott Capelin | Nov 17, 2020 | Fitness, Health, Scott Capelin, Uncategorized
One reason many people have trouble losing weight is that they don’t understand how their bodies store fat. In fact, there are multiple types of fat, and each type is stored differently on the body. This guide provides some brief information on this topic, so...
by Scott Capelin | Nov 13, 2020 | Fitness, Health, Scott Capelin, Uncategorized
As researchers conduct more studies on the gut, they’re finding that this part of the gastrointestinal system plays a significant role in health. Beyond digestive functioning, the gut influences immunity and communicates with the brain. Here are a few specific...
by Scott Capelin | Oct 21, 2020 | Uncategorized
A healthy diet and exercise do more than add up to a number of a scale. They also give you more energy so you can do the things you love and need to do during the day. Most of us don’t need to be convinced that healthy choices are great, but we need to find ways to...
