Learning to Stop Overeating

Learning to Stop Overeating

Many people struggle with being overweight. It has become a public health crisis. It’s ironic that after defeating widespread hunger, we suffer from having too much food in our diet. An apple can be an interesting way to combat overeating. What is overeating?...
Being Less Anxious

Being Less Anxious

Anxiety is a disorder that affects us all. When we become anxious about little things, our minds make situations larger than they are. Our nerves can kick in before important exams or tests, making study more of a struggle. Some people are forced to deal with anxiety...
Full-Body Resistance Band Workouts

Full-Body Resistance Band Workouts

Since the pandemic, most people have resorted to convenient home workouts. However, without enough space at home for gym equipment, the need for resistance band workouts has increased. Resistance band workouts make use of stretching bands that help people exercise the...
Weight Loss and Nutrition

Weight Loss and Nutrition

When it comes to nutrition, it’s not one-size-fits-all. It really can be different for individuals based upon: Your likes and dislikes Your upbringing Your religion Your lifestyle (work hours, young kids, travel) Humanitarian reasons Your vices (sweet foods, savoury...
Exercise Choices

Exercise Choices

This book talks a lot about being in great physical shape as that is our approach to health. There are hundreds of other things we can do for our health, which are all valid that I have not touched on here. Things such as massage, getting a colonic, acupuncture,...
How to Stay Motivated

How to Stay Motivated

Your health—is there anything more important? Your health and the way you look both feed into one another and influence the way you feel about yourself. That’s what I really care about—your confidence and self-esteem. The deeper emotions! And not dying early in life...