Weight Loss and Nutrition

Weight Loss and Nutrition

When it comes to nutrition, it’s not one-size-fits-all. It really can be different for individuals based upon: Your likes and dislikes Your upbringing Your religion Your lifestyle (work hours, young kids, travel) Humanitarian reasons Your vices (sweet foods, savoury...
Exercise Choices

Exercise Choices

This book talks a lot about being in great physical shape as that is our approach to health. There are hundreds of other things we can do for our health, which are all valid that I have not touched on here. Things such as massage, getting a colonic, acupuncture,...
How to Stay Motivated

How to Stay Motivated

Your health—is there anything more important? Your health and the way you look both feed into one another and influence the way you feel about yourself. That’s what I really care about—your confidence and self-esteem. The deeper emotions! And not dying early in life...
Fasting

Fasting

I have been helping people improve their health and fitness for over 20 years. in at least 95 percent of cases, my clients have a goal of weight loss. It could be a goal of losing three kilograms or 30 kilograms. Sometimes each of these goals is equally compelling to...
Wanting Energy in the Morning?

Wanting Energy in the Morning?

Assuming a good night’s sleep has been had, there are several activities people can do in the morning to help give them more energy. One of the first things to do after waking up is to relax and take several deep breaths to reduce stress. This can be done sitting on...