by Scott Capelin | Jun 7, 2021 | Fitness, Health, Scott Capelin
In recent years, you may have heard more about the importance of gut health. That’s because research has identified a community of helpful bacteria that thrives in your large intestines. This community of bacteria is called the gut microbiome, and it influences...
by Scott Capelin | Jun 7, 2021 | Fitness, Health, Scott Capelin
Millions of people who loathe the thought of getting old pay keen attention to the latest news about high-tech medical research that is seeking that “magic pill” to halt the aging process in its tracks or even reverse it. Indeed, many exciting developments are in the...
by Scott Capelin | Jun 7, 2021 | Fitness, Health, Scott Capelin
Chronic inflammatory-related diseases are related to more than 50 percent of fatalities around the planet. The National Institute of Environmental Health Sciences reports that a lengthy list of disease processes develop secondary to chronic inflammation. Diseases...
by Scott Capelin | May 19, 2021 | Fitness, Health, Scott Capelin
In 2005, National Geographic Journalist Dan Buettner introduced the world to Blue Zones. These are five areas of the world where a high percentage of people live unusually long lives, often to ages 100 and more. The Blue Zones were first identified by two Ph.D....
by Scott Capelin | Apr 28, 2021 | Fitness, Health, Scott Capelin
Many people struggle with being overweight. It has become a public health crisis. It’s ironic that after defeating widespread hunger, we suffer from having too much food in our diet. An apple can be an interesting way to combat overeating. What is overeating?...
by Scott Capelin | Mar 25, 2021 | Fitness, Health, Scott Capelin
Anxiety is a disorder that affects us all. When we become anxious about little things, our minds make situations larger than they are. Our nerves can kick in before important exams or tests, making study more of a struggle. Some people are forced to deal with anxiety...
