Scott Capelin’s Blog

How to Stay Motivated

How to Stay Motivated

Your health—is there anything more important? Your health and the way you look both feed into one another and influence the way you feel about yourself. That’s what I really care about—your confidence and self-esteem. The deeper emotions! And not dying early in life...

How to Approach Long Term Health & Fitness

How to Approach Long Term Health & Fitness

I have yet to meet a person who is in excellent physical shape, who does not feel amazing and does not get the most out of life. As such, in order to support you to look and feel your best, we start with getting into excellent physical shape, which comes down to...

Fasting

Fasting

I have been helping people improve their health and fitness for over 20 years. in at least 95 percent of cases, my clients have a goal of weight loss. It could be a goal of losing three kilograms or 30 kilograms. Sometimes each of these goals is equally compelling to...

Wanting Energy in the Morning?

Wanting Energy in the Morning?

Assuming a good night’s sleep has been had, there are several activities people can do in the morning to help give them more energy. One of the first things to do after waking up is to relax and take several deep breaths to reduce stress. This can be done sitting on...

Heart Rate Variability

Heart Rate Variability

When most people think of heart rates, usually the more stable and consistent the better. While this is usually true for your resting heart rate, having a higher heart rate variability can actually better for your overall health. While having a stable resting heart...

How To Make Changes To Eat and Live Healthier

How To Make Changes To Eat and Live Healthier

A healthy diet and exercise do more than add up to a number of a scale. They also give you more energy so you can do the things you love and need to do during the day. Most of us don’t need to be convinced that healthy choices are great, but we need to find ways to...