How to Stay Motivated
Your health—is there anything more important? Your health and the way you look both feed into one another and influence the way you feel about yourself. That’s what I really care about—your confidence and self-esteem. The deeper emotions! And not dying early in life...
How to Approach Long Term Health & Fitness
I have yet to meet a person who is in excellent physical shape, who does not feel amazing and does not get the most out of life. As such, in order to support you to look and feel your best, we start with getting into excellent physical shape, which comes down to...
Fasting
I have been helping people improve their health and fitness for over 20 years. in at least 95 percent of cases, my clients have a goal of weight loss. It could be a goal of losing three kilograms or 30 kilograms. Sometimes each of these goals is equally compelling to...
Wanting Energy in the Morning?
Assuming a good night’s sleep has been had, there are several activities people can do in the morning to help give them more energy. One of the first things to do after waking up is to relax and take several deep breaths to reduce stress. This can be done sitting on...
The Effect of Exercise on Chronic Inflammation
Inflammation is a physiological process through which the white blood cells in the body protect the organism against infection or harm. Recent research studies performed by biomedical engineers at Duke University gave them insight on the precise mechanism of...
Heart Rate Variability
When most people think of heart rates, usually the more stable and consistent the better. While this is usually true for your resting heart rate, having a higher heart rate variability can actually better for your overall health. While having a stable resting heart...
Turn Exercise into a Game to Get Fit Fast
Health organizations from the American Heart Association to the Center for Disease Control tout the benefits of exercise. Getting exercise has a wide variety of benefits including improved heart health, a decreased risk of depression and help with weight control....
Understanding Body Fat Distribution
One reason many people have trouble losing weight is that they don't understand how their bodies store fat. In fact, there are multiple types of fat, and each type is stored differently on the body. This guide provides some brief information on this topic, so you can...
The Importance of Gut Health
As researchers conduct more studies on the gut, they're finding that this part of the gastrointestinal system plays a significant role in health. Beyond digestive functioning, the gut influences immunity and communicates with the brain. Here are a few specific ways...
How To Make Changes To Eat and Live Healthier
A healthy diet and exercise do more than add up to a number of a scale. They also give you more energy so you can do the things you love and need to do during the day. Most of us don’t need to be convinced that healthy choices are great, but we need to find ways to...