Scott Capelin’s Blog

Accountability

Accountability

“Accountability is the glue that bonds commitment to results” – Will Craig Back in 2007 I had a business coach and one day in passing he said “Accountability makes things happen faster”. I reflected on this and realised he was right. To take it one step further,...

Running and Your Nervous System

Running and Your Nervous System

Even the average person with no medical training understands that running is healthy. But what are the underlying biological mechanisms that make running so beneficial for human health? Running benefits different organs and systems in different ways. In particular,...

What’s Your WHY for Peak Health?

What’s Your WHY for Peak Health?

The aim of this chapter is to get you thinking about your reasons for living in peak health. Some of the most widely used words in the health and fitness industry are “motivation” and “accountability”. Accountability pretty much means that you know what you should be...

Working Out for Longevity

Working Out for Longevity

Regular physical activity provides a vast number of physical and emotional health benefits, but it also helps extend your life. It does this by keeping the physical body in better condition, so immunity will be stronger. Regular exercise also boosts longevity by...

Some Basic Science Behind Fat Loss

Some Basic Science Behind Fat Loss

When it comes to weight loss this is the biggest, most significant principle of them all! At the most basic level our body has two fuel sources, which are carbohydrates and fat. If carbohydrates are present in our system (which are broken down into glucose and float...