Scott Capelin’s Blog

Heart Rate Variability

Heart Rate Variability

When most people think of heart rates, usually the more stable and consistent the better. While this is usually true for your resting heart rate, having a higher heart rate variability can actually better for your overall health. While having a stable resting heart...

How To Make Changes To Eat and Live Healthier

How To Make Changes To Eat and Live Healthier

A healthy diet and exercise do more than add up to a number of a scale. They also give you more energy so you can do the things you love and need to do during the day. Most of us don’t need to be convinced that healthy choices are great, but we need to find ways to...

How to Stay Motivated

How to Stay Motivated

Earlier this year I was asked to write an article about “How to stay motivated” and for some reason I haven’t been able to stop thinking about it. The person who suggested I write the article was having trouble staying motivated in terms of exercise and nutrition in...

Detoxing Your Body

Detoxing Your Body

Your body detoxes naturally on its own, so it isn't necessary to follow detox practices on a regular habit. However, if it has been awhile since you've done a cleanse, or if you follow an unhealthy diet, it may be time to give your body a little help in purging toxins...