What You Should Know About Gut Health
In recent years, you may have heard more about the importance of gut health. That's because research has identified a community of helpful bacteria that thrives in your large intestines. This community of bacteria is called the gut microbiome, and it influences...
Power to Slow Down Aging Process is in Your Hands Right Now
Millions of people who loathe the thought of getting old pay keen attention to the latest news about high-tech medical research that is seeking that “magic pill” to halt the aging process in its tracks or even reverse it. Indeed, many exciting developments are in the...
Exercises to Help Reduce Chronic Inflammation
Chronic inflammatory-related diseases are related to more than 50 percent of fatalities around the planet. The National Institute of Environmental Health Sciences reports that a lengthy list of disease processes develop secondary to chronic inflammation. Diseases...
Longest Living People in World Do These Exercises
In 2005, National Geographic Journalist Dan Buettner introduced the world to Blue Zones. These are five areas of the world where a high percentage of people live unusually long lives, often to ages 100 and more. The Blue Zones were first identified by two Ph.D....
Learning to Stop Overeating
Many people struggle with being overweight. It has become a public health crisis. It’s ironic that after defeating widespread hunger, we suffer from having too much food in our diet. An apple can be an interesting way to combat overeating. What is overeating?...
Being Less Anxious
Anxiety is a disorder that affects us all. When we become anxious about little things, our minds make situations larger than they are. Our nerves can kick in before important exams or tests, making study more of a struggle. Some people are forced to deal with anxiety...
Full-Body Resistance Band Workouts
Since the pandemic, most people have resorted to convenient home workouts. However, without enough space at home for gym equipment, the need for resistance band workouts has increased. Resistance band workouts make use of stretching bands that help people exercise the...
Weight Loss and Nutrition
When it comes to nutrition, it’s not one-size-fits-all. It really can be different for individuals based upon: Your likes and dislikes Your upbringing Your religion Your lifestyle (work hours, young kids, travel) Humanitarian reasons Your vices (sweet foods, savoury...
Exercise Choices
This book talks a lot about being in great physical shape as that is our approach to health. There are hundreds of other things we can do for our health, which are all valid that I have not touched on here. Things such as massage, getting a colonic, acupuncture,...
The 80/20 Rule
The Man Behind the Concept Vilfredo Federico Damaso Pareto was born in Italy in 1848. He would go on to become an important philosopher and economist. Legend has it that one day he noticed that 20 percent of the pea plants in his garden generated 80 percent of the...