Weight Loss and Nutrition

Weight Loss and Nutrition

When it comes to nutrition, it’s not one-size-fits-all. It really can be different for individuals based upon: Your likes and dislikes Your upbringing Your religion Your lifestyle (work hours, young kids, travel) Humanitarian reasons Your vices (sweet foods, savoury...
Exercise Choices

Exercise Choices

This book talks a lot about being in great physical shape as that is our approach to health. There are hundreds of other things we can do for our health, which are all valid that I have not touched on here. Things such as massage, getting a colonic, acupuncture,...
The 80/20 Rule

The 80/20 Rule

The Man Behind the Concept Vilfredo Federico Damaso Pareto was born in Italy in 1848. He would go on to become an important philosopher and economist. Legend has it that one day he noticed that 20 percent of the pea plants in his garden generated 80 percent of the...
How to Stay Motivated

How to Stay Motivated

Your health—is there anything more important? Your health and the way you look both feed into one another and influence the way you feel about yourself. That’s what I really care about—your confidence and self-esteem. The deeper emotions! And not dying early in life...
How to Approach Long Term Health & Fitness

How to Approach Long Term Health & Fitness

I have yet to meet a person who is in excellent physical shape, who does not feel amazing and does not get the most out of life. As such, in order to support you to look and feel your best, we start with getting into excellent physical shape, which comes down to...